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Wellness kutak

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Stručnjaci za wellness

Jake Boly, CSCS

Pogledajte sve stručnjake za wellness

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely.


Autori članaka Jake Boly, CSCS

   
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Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

autor Jake Boly, CSCS
20.194 Pregledi
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6 Foods and Supplements to Naturally Help Sore Muscles

6 Foods and Supplements to Naturally Help Sore Muscles

autor Jake Boly, CSCS
64.966 Pregledi
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What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

autor Jake Boly, CSCS
43.845 Pregledi
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How Can Beta-Alanine Boost Exercise Performance?

How Can Beta-Alanine Boost Exercise Performance?

autor Jake Boly, CSCS
101.225 Pregledi
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Best Nutrition Habits for Workout Recovery

Best Nutrition Habits for Workout Recovery

autor Jake Boly, CSCS
14.532 Pregledi
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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

autor Jake Boly, CSCS
6.358 Pregledi
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

autor Jake Boly, CSCS
105.331 Pregledi
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

autor Jake Boly, CSCS
30.563 Pregledi
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

autor Jake Boly, CSCS
9.008 Pregledi
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

autor Jake Boly, CSCS
32.664 Pregledi
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

autor Jake Boly, CSCS
87.609 Pregledi
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Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

autor Jake Boly, CSCS
44.183 Pregledi

Odricanje od odgovornosti

Ovaj Wellness kutak nije namijenjen pružanju dijagnoza, liječenju ili pružanju medicinskih savjeta. Sadržaj ovog Wellness kutka služi samo u informativne svrhe. Posavjetujete se s liječnikom ili drugim zdravstvenim djelatnikom u vezi s bilo kojom medicinskom ili zdravstvenom dijagnozom ili mogućnostima liječenja. Informacije u ovom Wellness kutku ne smiju se smatrati zamjenom za savjet zdravstvenog djelatnika. Tvrdnje o određenim proizvodima iznesene u ovom Wellness kutku nisu odobrene za dijagnosticiranje, liječenje, izlječenje ili sprječavanje bolesti.