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Wellness kutak

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Stručnjaci za wellness

Jake Boly, CSCS

Pogledajte sve stručnjake za wellness

Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely.


Autori članaka Jake Boly, CSCS

   
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Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

autor Jake Boly, CSCS
19.990 Pregledi
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6 Foods and Supplements to Naturally Help Sore Muscles

6 Foods and Supplements to Naturally Help Sore Muscles

autor Jake Boly, CSCS
64.062 Pregledi
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Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

autor Jake Boly, CSCS
13.423 Pregledi
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What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

autor Jake Boly, CSCS
43.343 Pregledi
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How Can Beta-Alanine Boost Exercise Performance?

How Can Beta-Alanine Boost Exercise Performance?

autor Jake Boly, CSCS
100.797 Pregledi
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Best Nutrition Habits for Workout Recovery

Best Nutrition Habits for Workout Recovery

autor Jake Boly, CSCS
14.408 Pregledi
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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

autor Jake Boly, CSCS
6.287 Pregledi
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

autor Jake Boly, CSCS
103.335 Pregledi
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

autor Jake Boly, CSCS
30.137 Pregledi
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

autor Jake Boly, CSCS
8.895 Pregledi
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

autor Jake Boly, CSCS
32.012 Pregledi
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

autor Jake Boly, CSCS
87.022 Pregledi

Odricanje od odgovornosti

Ovaj Wellness kutak nije namijenjen pružanju dijagnoza, liječenju ili pružanju medicinskih savjeta. Sadržaj ovog Wellness kutka služi samo u informativne svrhe. Posavjetujete se s liječnikom ili drugim zdravstvenim djelatnikom u vezi s bilo kojom medicinskom ili zdravstvenom dijagnozom ili mogućnostima liječenja. Informacije u ovom Wellness kutku ne smiju se smatrati zamjenom za savjet zdravstvenog djelatnika. Tvrdnje o određenim proizvodima iznesene u ovom Wellness kutku nisu odobrene za dijagnosticiranje, liječenje, izlječenje ili sprječavanje bolesti.