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Wellness kutak

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Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

Can BCAA (Branched-Chain Amino Acids) Supplements Help With Muscle Soreness?

autor Jim White, registrirani medicinski tehničar

25.242 Pregledi

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

Pre-Workout Supplements: Benefits, Best Ingredients, + Tips from a Trainer

autor Jim White, registrirani medicinski tehničar

13.489 Pregledi

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

Protein Benefits: Can Protein Deficiency Affect Mood? + Tips to Boost Mental Health

autor Dr. Kate Kresge, Sjeverna Dakota

13.195 Pregledi

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

Hydroxymethylbutyrate (HMB) Health Benefits, Exercise Performance, and Muscle Mass

autor Dr. Eric Madrid, dr. med.

39.357 Pregledi

Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

autor Jim White, registrirani medicinski tehničar

37.040 Pregledi

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

autor Jim White, registrirani medicinski tehničar

7.997 Pregledi

How to Reduce Delayed Onset Muscle Soreness with Nutrition

How to Reduce Delayed Onset Muscle Soreness with Nutrition

autor Jim White, registrirani medicinski tehničar

13.572 Pregledi

How to Properly Hydrate for Optimal Athletic Performance

How to Properly Hydrate for Optimal Athletic Performance

autor Jim White, registrirani medicinski tehničar

7.294 Pregledi

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

autor Jake Boly, CSCS

18.692 Pregledi

4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

autor Jake Boly, CSCS

13.998 Pregledi

What Is L-Carnitine? How Could It Help With Weight Management?

What Is L-Carnitine? How Could It Help With Weight Management?

autor Dr. Carlie Biggins, Sjeverna Dakota

226.270 Pregledi

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

autor Jake Boly, CSCS

13.642 Pregledi

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Odricanje od odgovornosti

Ovaj Wellness kutak nije namijenjen pružanju dijagnoza, liječenju ili pružanju medicinskih savjeta. Sadržaj ovog Wellness kutka služi samo u informativne svrhe. Posavjetujete se s liječnikom ili drugim zdravstvenim djelatnikom u vezi s bilo kojom medicinskom ili zdravstvenom dijagnozom ili mogućnostima liječenja. Informacije u ovom Wellness kutku ne smiju se smatrati zamjenom za savjet zdravstvenog djelatnika. Tvrdnje o određenim proizvodima iznesene u ovom Wellness kutku nisu odobrene za dijagnosticiranje, liječenje, izlječenje ili sprječavanje bolesti.